Responsible Gaming
Your guide to safe and controlled gaming practices. Learn about self-exclusion tools, support resources, and how to recognize problem gambling.
🚨 Immediate Crisis Support
If you or someone you know is in immediate crisis related to gambling:
0808 8020 133GamCare National Gambling Helpline - Free, confidential 24/7 support
What is Responsible Gaming?
Responsible gaming refers to policies and practices designed to prevent and reduce potential harms associated with gambling. It's about ensuring gambling remains a safe form of entertainment without negatively impacting your life or the lives of others.
Core Principles of Responsible Gaming
- Informed Decision-Making: Understanding the risks and odds associated with gambling activities
- Time Management: Setting and adhering to time limits for gaming sessions
- Financial Control: Establishing and maintaining strict budget limits
- Self-Awareness: Recognizing personal triggers and vulnerabilities
- Seeking Help: Knowing when and how to access support services
Warning Signs of Problem Gambling
Recognize the Signs Early
Early recognition of problem gambling behaviors can prevent more serious consequences. Be honest with yourself about these indicators.
Behavioral Indicators
- Spending more time or money on gambling than intended
- Chasing losses (trying to win back money you've lost)
- Borrowing money to gamble or pay gambling debts
- Hiding gambling activities from family or friends
- Gambling to escape problems or relieve negative emotions
- Neglecting work, school, or family responsibilities due to gambling
Financial Indicators
- Using savings or household money for gambling
- Selling possessions or taking out loans to fund gambling
- Falling behind on bills or rent due to gambling losses
- Experiencing repeated requests for financial assistance
Emotional Indicators
- Feeling irritable or restless when not gambling
- Experiencing anxiety or depression related to gambling
- Feeling guilt or shame about gambling behavior
- Denying or minimizing gambling-related problems
Self-Assessment Questions
Answer these questions honestly to assess your gambling habits:
1. Have you ever spent more time or money gambling than you planned?
2. Do you gamble to escape from problems or negative feelings?
3. Have you tried to cut down or stop gambling but been unsuccessful?
4. Do you lie to family or friends about your gambling activities?
5. Have you borrowed money or sold possessions to fund gambling?
If you answered "yes" to any of these questions, consider seeking support.
Practical Tools & Strategies
Set Financial Limits
Decide in advance how much money you can afford to lose. Never gamble with money needed for essential expenses like rent, bills, or groceries.
Establish Time Limits
Set a timer or alarm before you start gambling. Take regular breaks and avoid extended gaming sessions.
Balance Activities
Ensure gambling doesn't replace other hobbies, social activities, or family time. Maintain a healthy balance in your life.
Monitor Your Behavior
Keep a gambling diary to track time and money spent. Review it regularly to stay aware of your habits.
UK Support & Helpline Resources
GamCare
The leading national provider of information, advice and support for anyone affected by gambling problems.
Helpline: 0808 8020 133
Website: gamcare.org.uk
Live Chat: Available on website
National Problem Gambling Clinic
NHS specialist treatment service for gambling addiction in England.
Phone: 020 7381 7722
Website: cnwl.nhs.uk
Referral: Via GP or self-referral
Gordon Moody Association
Provides residential treatment and online support for problem gamblers.
Phone: 01384 241292
Website: gordonmoody.org.uk
Email: help@gordonmoody.org.uk
Gamblers Anonymous UK
Fellowship of men and women who share their experience to solve their common problem.
Helpline: 0330 094 0322
Website: gamblersanonymous.org.uk
Meetings: Nationwide weekly meetings
Self-Exclusion Tools
Self-exclusion schemes allow you to ban yourself from gambling venues or websites for a set period. This can be a powerful tool for regaining control.
National Self-Exclusion Schemes
GAMSTOP
Free UK-wide self-exclusion scheme for online gambling. Works across all licensed UK gambling sites.
Website: gamstop.co.uk
Exclusion Period: 6 months, 1 year, or 5 years
Coverage: All UK licensed operators
MOSES
Multi-operator self-exclusion scheme for land-based venues (betting shops).
Coverage: Major UK bookmakers
Duration: Minimum 12 months
Registration: In-person at participating venues
SENSE
Self-exclusion scheme for UK casinos (both online and land-based).
Coverage: All UK casinos
Duration: 6 months to 5 years
Contact: Individual casino websites
Important Information About Self-Exclusion
Self-exclusion is a serious commitment. Once registered, you cannot cancel your exclusion until the period ends. It applies to ALL licensed operators in the scheme. Breaking self-exclusion may result in winnings being forfeited.
Support for Family & Friends
Problem gambling affects not just the individual but also their loved ones. These resources can help family members and friends.
- GamCare Family Support: Specialized support for affected others, including helpline and counselling
- Gam-Anon UK: Support groups for friends and family of problem gamblers
- Citizens Advice: Practical advice on dealing with gambling-related debt and legal issues
- Relate: Relationship counselling services for couples affected by gambling
UK Gambling Statistics 2025
Source: UK Gambling Commission Statistics 2025
Additional Resources
Blocking Software
Technical tools to help restrict access to gambling websites:
- Gamban: Blocks access to thousands of gambling sites and apps
- BetBlocker: Free blocking software covering global gambling sites
- Net Nanny: Parental control software with gambling site blocking
Educational Resources
- BeGambleAware.org: Comprehensive information and resources
- BigDeal.org.uk: Youth-focused gambling education
- The Young Gamers and Gamblers Education Trust: Educational programs for schools